Can Plant Medicines and Psychedelics Heal Trauma?

Ayahuasca and other psychedelics and plant medicines have been very helpful for some people as part of their healing process, AND – they are not going to heal anything on […]

There Is No “Exercise” That Heals Trauma

“Without changing the somatic system – the underlying neurochemical platform – any change in behaviour is simply overriding through force of will.” – Kathy Kain, creator of Somatic Practice

This article […]

A Message From Body: The Paradox Of Differentiation Within Oneness

Body here.

I love you all, and, I’m a little grumpy.

I am grumpy because I am the least recognized part of what is considered Divine and I often get ignored, taken […]

By |September 24th, 2017|Categories: Awesome Thoughts!|Tags: , , , , |

The Powerful Roots Of Porn Addiction (and what you can do about it)

This is a really tough one.

I’ll start by saying right out that when it comes to this subject I can speak not only from my lens as a somatic […]

The Complexities Of Privilege

“Tests have shown that suspicious or hostile
Their lives need not be shortened
Truth be told, they can live a long, long while
Tickled to death by their importance”

 – The Tragically Hip

From my […]

By |April 18th, 2017|Categories: Awesome Thoughts!|Tags: , , , , , , , |

If You Had A Shitty Christmas…

Written on Christmas Day, 2016.

This is for all of us who have ever sat through Christmas with our family feeling sick inside.

For those who forced down forkfuls of Christmas Dinner […]

By |December 26th, 2016|Categories: Awesome Thoughts!|Tags: , , , , , , |

Upside-Down Chakras?

A little thing that came to me the other day. Yes, I know they are upside down, that’s part of the point!

I think that the spiritual, energy-working, new age, etc… […]

By |October 20th, 2016|Categories: Awesome Thoughts!|Tags: , , , , |

This Is When It’s Ok To Annihilate Somebody…

I’ve completely destroyed my abusers a few times.
Stabbed, pummeled and stomped them into the ground. Blew them up in fiery explosions.
I’ve stood in victorious glee over their corpses, even though those […]

Healthy Aggression: The Way To Un-frustrate Frustration

Jaws tighten, teeth gnash and guts churn. The mind races, marshaling it’s arguments, it’s justifications, we lash out with harsh words or we stifle it down and seethe silently which […]

By |December 18th, 2015|Categories: Awesome Thoughts!|Tags: , , , , , , |