There Is No “Exercise” That Heals Trauma

“Without changing the somatic system – the underlying neurochemical platform – any change in behaviour is simply overriding through force of will.” – Kathy Kain, creator of Somatic Practice

This article […]

The Powerful Roots Of Porn Addiction (and what you can do about it)

This is a really tough one.

I’ll start by saying right out that when it comes to this subject I can speak not only from my lens as a somatic […]

This Is When It’s Ok To Annihilate Somebody…

I’ve completely destroyed my abusers a few times.
Stabbed, pummeled and stomped them into the ground. Blew them up in fiery explosions.
I’ve stood in victorious glee over their corpses, even though those […]

Harry Potter And The Prisoner Of The Trauma Vortex

There are some films that, no matter how many times I’ve seen them, I still seem to desire watching again once in a while, and I still really enjoy them. […]

By |March 15th, 2016|Categories: Awesome Thoughts!|Tags: , , , , , , , |

What Happens In Vagus….

So I was putting together this graphic for my lovely wife, Irene, for her upcoming course and I thought I’d share it with you, and a little bit about why it’s important.

At […]