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Notes On Sound
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Notes On Sound

Recently, I was compiling some notes for an upcoming interview – there will be an article coming out about me and my work in The Vancouver Courier sometime next month. The interview […]

By sethlyon|May 1st, 2015|Categories: Uncategorized|Tags: Healing, Neocortex, Nervous System, Social Engagement, Sound Therapy, Vagus Nerve, Ventral Vagal Complex|

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No Pain, No Gain…… FIRST BLOOD!
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No Pain, No Gain…… FIRST BLOOD!

How My Buddy Used Rambo As A Resource

I love that you can be friends with someone for 20 years and still find out things that you never knew about them. A few […]

By sethlyon|April 14th, 2015|Categories: Uncategorized|Tags: Nervous System, Resilience, Resource, Surgery, Sympathetic Nervous System, Trauma Healing|

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What Happens In Vagus….
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What Happens In Vagus….

So I was putting together this graphic for my lovely wife, Irene, for her upcoming course and I thought I’d share it with you, and a little bit about why it’s important.

At […]

By sethlyon|April 2nd, 2015|Categories: Uncategorized|Tags: Dorsal Vagal Complex, Freeze Response, Nervous System, Survival Physiology, Trauma Healing, Vagus Nerve, Ventral Vagal Complex|

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The Coffee Parable
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The Coffee Parable

I recently had a big AHA! moment.

I know this sounds silly, but it came when I realized, “you know what? life is just to damn precious to waste time drinking […]

By sethlyon|March 18th, 2015|Categories: Uncategorized|Tags: Health, Neuroplasticity, Trauma Healing|

I'm a trauma specialist and modern medicine man based in Vancouver, Canada. If you want to discover how to turn all those stuck and painful places in your body, psyche and life into new, vibrant energy, you're in the right place.

My Mission

I believe that every one of us has a unique, authentic presence within, and incredible gifts to offer the world, but so often this light gets buried by unresolved trauma and suffering. I found mine by doing this work, now I want to help you find yours too.