How To Come Out Of Freeze & Into Flow

In order to talk about how to come out of freeze, we need to first understand what it is, and why it comes on in the first place.

Freeze is one […]

What Happens In Vagus….

So I was putting together this graphic for my lovely wife, Irene, for her upcoming course and I thought I’d share it with you, and a little bit about why it’s important.

At […]