How To Come Out Of Freeze & Into Flow

In order to talk about how to come out of freeze, we need to first understand what it is, and why it comes on in the first place.

Freeze is one […]

Can Plant Medicines and Psychedelics Heal Trauma?

Ayahuasca and other psychedelics and plant medicines have been very helpful for some people as part of their healing process, AND – they are not going to heal anything on […]

The Powerful Roots Of Porn Addiction (and what you can do about it)

This is a really tough one.

I’ll start by saying right out that when it comes to this subject I can speak not only from my lens as a somatic […]

The Complexities Of Privilege

From my understanding, white male privilege originally referred to the set of societal values and laws that enable white men to face significantly less challenges than women and minorities do, […]

By |April 18th, 2017|Categories: Awesome Thoughts!|Tags: , , , , , , , |

If You Had A Shitty Christmas…

Written on Christmas Day, 2016.

This is for all of us who have ever sat through Christmas with our family feeling sick inside.

For those who forced down forkfuls of Christmas Dinner […]

By |December 26th, 2016|Categories: Awesome Thoughts!|Tags: , , , , , , |

This Is When It’s Ok To Annihilate Somebody…

I’ve completely destroyed my abusers a few times.
Stabbed, pummeled and stomped them into the ground. Blew them up in fiery explosions.
I’ve stood in victorious glee over their corpses, even though those […]

Harry Potter And The Prisoner Of The Trauma Vortex

There are some films that, no matter how many times I’ve seen them, I still seem to desire watching again once in a while, and I still really enjoy them. […]

By |March 15th, 2016|Categories: Awesome Thoughts!|Tags: , , , , , , , |