Trauma 101: The Basics You Need To Know In Today’s World
Most people think that a trauma is an event. You get abused as a kid, or violated as an adult. Someone is in a violent car accident. A soldier sees [...]
Sometimes We Have To Break Up With Our Family
If you ask someone why family is important to them you will often get an answer that conveys no actual information. “Because family comes first” “Because you only have one [...]
There Is No “Exercise” That Heals Trauma
“Without changing the somatic system - the underlying neurochemical platform - any change in behaviour is simply overriding through force of will." - Kathy Kain, creator of Somatic Practice This [...]
The Powerful Roots Of Porn Addiction (and what you can do about it)
This is a really tough one. I’ll start by saying right out that when it comes to this subject I can speak not only from my lens as a somatic [...]
This Is When It’s Ok To Annihilate Somebody…
I’ve completely destroyed my abusers a few times. Stabbed, pummeled and stomped them into the ground. Blew them up in fiery explosions. I've stood in victorious glee over their corpses, even [...]
Harry Potter And The Prisoner Of The Trauma Vortex
There are some films that, no matter how many times I’ve seen them, I still seem to desire watching again once in a while, and I still really enjoy them. [...]
What Happens In Vagus….
So I was putting together this graphic for my lovely wife, Irene, for her upcoming course and I thought I'd share it with you, and a little bit about why it's important. [...]