There Is No “Exercise” That Heals Trauma
“Without changing the somatic system - the underlying neurochemical platform - any change in behaviour is simply overriding through force of will." - Kathy Kain, creator of Somatic Practice This [...]
Harry Potter And The Prisoner Of The Trauma Vortex
There are some films that, no matter how many times I’ve seen them, I still seem to desire watching again once in a while, and I still really enjoy them. [...]
On Addiction (and Star Wars)
Two nights ago I went and saw Star Wars 7: The Force Awakens with my wife and son and, let me tell you, that was a big deal! Or actually, [...]
The Poison Seed
I have a seed. A little poison seed. I keep it curled up in my innermost cells. It was formed at the same time that I was - As [...]
The Coffee Parable
I recently had a big AHA! moment. I know this sounds silly, but it came when I realized, “you know what? life is just to damn precious to waste time [...]