Trauma 101: The Basics You Need To Know In Today’s World
Most people think that a trauma is an event. You get abused as a kid, or violated as an adult. Someone is in a violent car accident. A soldier sees [...]
There Is No “Exercise” That Heals Trauma
“Without changing the somatic system - the underlying neurochemical platform - any change in behaviour is simply overriding through force of will." - Kathy Kain, creator of Somatic Practice This [...]
No Pain, No Gain…… FIRST BLOOD!
How My Buddy Used Rambo As A Resource I love that you can be friends with someone for 20 years and still find out things that you never knew about them. A [...]