Sympathetic Nervous System Archives

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There Is No “Exercise” That Heals Trauma
Awesome Thoughts!

There Is No “Exercise” That Heals Trauma

“Without changing the somatic system – the underlying neurochemical platform – any change in behaviour is simply overriding through force of will.” – Kathy Kain, creator of Somatic Practice

This article […]

By sethlyon|March 2nd, 2018|Categories: Awesome Thoughts!|Tags: complex PTSD, Healing, Health, Nervous System, relationship, Survival Physiology, Sympathetic Nervous System, TRE is dangerous|

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No Pain, No Gain…… FIRST BLOOD!
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No Pain, No Gain…… FIRST BLOOD!

How My Buddy Used Rambo As A Resource

I love that you can be friends with someone for 20 years and still find out things that you never knew about them. A few […]

By sethlyon|April 14th, 2015|Categories: Uncategorized|Tags: Nervous System, Resilience, Resource, Surgery, Sympathetic Nervous System, Trauma Healing|

Who I Am

Hi, I'm Seth Lyon.

I'm a trauma specialist and modern medicine man based in Vancouver, Canada. If you want to discover how to turn all those stuck and painful places in your body, psyche and life into new, vibrant energy, you're in the right place.

My Mission

I believe that every one of us has a unique, authentic presence within, and incredible gifts to offer the world, but so often this light gets buried by unresolved trauma and suffering. I found mine by doing this work, now I want to help you find yours too.