The Complexities Of Privilege

From my understanding, white male privilege originally referred to the set of societal values and laws that enable white men to face significantly less challenges than women and minorities do, […]

By |April 18th, 2017|Categories: Awesome Thoughts!|Tags: , , , , , , , |

If You Had A Shitty Christmas…

Written on Christmas Day, 2016.

This is for all of us who have ever sat through Christmas with our family feeling sick inside.

For those who forced down forkfuls of Christmas Dinner […]

By |December 26th, 2016|Categories: Awesome Thoughts!|Tags: , , , , , , |

The Miracle Of Healthy Sleep

a.k.a. – having access to the low-tone dorsal vagal state

Note: I’ll be mentioning the word “Vagal” a lot here, which refers to the Vagus Nerve. “Ventral Vagal” means the part […]

By |May 29th, 2015|Categories: Awesome Thoughts!|Tags: , , , , , , , |