Trauma 101: The Basics You Need To Know In Today’s World
Most people think that a trauma is an event. You get abused as a kid, or violated as an adult. Someone is in a violent car accident. A soldier sees [...]
The Miracle Of Healthy Sleep
a.k.a. - having access to the low-tone dorsal vagal state Note: I'll be mentioning the word "Vagal" a lot here, which refers to the Vagus Nerve. "Ventral Vagal" means the [...]
Notes On Sound
Recently, I was compiling some notes for an upcoming interview - there will be an article coming out about me and my work in The Vancouver Courier sometime next month. The interview [...]
What Happens In Vagus….
So I was putting together this graphic for my lovely wife, Irene, for her upcoming course and I thought I'd share it with you, and a little bit about why it's important. [...]