How To Come Out Of Freeze & Into Flow
In order to talk about how to come out of freeze, we need to first understand what it is, and why it comes on in the first place. Freeze [...]
Can Plant Medicines and Psychedelics Heal Trauma?
Ayahuasca and other psychedelics and plant medicines have been very helpful for some people as part of their healing process, AND - they are not going to heal anything on [...]
On Addiction (and Star Wars)
Two nights ago I went and saw Star Wars 7: The Force Awakens with my wife and son and, let me tell you, that was a big deal! Or actually, [...]
The Miracle Of Healthy Sleep
a.k.a. - having access to the low-tone dorsal vagal state Note: I'll be mentioning the word "Vagal" a lot here, which refers to the Vagus Nerve. "Ventral Vagal" means the [...]