Robert Sapolsky is a professor of Biology at Stanford University and a neuroendocrinologist who has dived deep into the origins of human behaviour and has had tremendous influence on how […]
I learned about Coupling Dynamics in my Somatic Experiencing training – the modality developed by Peter Levine – and I’m pretty sure he coined the term. It is one of […]
If you ask someone why family is important to them you will often get an answer that conveys no actual information.
“Because family comes first”
“Because you only have one family”
“Because blood […]
Ayahuasca and other psychedelics and plant medicines have been very helpful for some people as part of their healing process, AND – they are not going to heal anything on […]
I love you all, and, I’m a little grumpy.
I am grumpy because I am the least recognized part of what is considered Divine and I often get ignored, taken […]
This is a really tough one.
I’ll start by saying right out that when it comes to this subject I can speak not only from my lens as a somatic […]
Written on Christmas Day, 2016.
This is for all of us who have ever sat through Christmas with our family feeling sick inside.
For those who forced down forkfuls of Christmas Dinner […]
I’ve completely destroyed my abusers a few times.
Stabbed, pummeled and stomped them into the ground. Blew them up in fiery explosions.
I’ve stood in victorious glee over their corpses, even though those […]