If You Had A Shitty Christmas…
Written on Christmas Day, 2016. This is for all of us who have ever sat through Christmas with our family feeling sick inside. For those who forced down forkfuls of [...]
This Is When It’s Ok To Annihilate Somebody…
I’ve completely destroyed my abusers a few times. Stabbed, pummeled and stomped them into the ground. Blew them up in fiery explosions. I've stood in victorious glee over their corpses, even [...]
Harry Potter And The Prisoner Of The Trauma Vortex
There are some films that, no matter how many times I’ve seen them, I still seem to desire watching again once in a while, and I still really enjoy them. [...]
On Addiction (and Star Wars)
Two nights ago I went and saw Star Wars 7: The Force Awakens with my wife and son and, let me tell you, that was a big deal! Or actually, [...]
Healthy Aggression: The Way To Un-frustrate Frustration
Jaws tighten, teeth gnash and guts churn. The mind races, marshaling its arguments, its justifications, we lash out with harsh words or we stifle it down and seethe silently which [...]
The Poison Seed
I have a seed. A little poison seed. I keep it curled up in my innermost cells. It was formed at the same time that I was - As [...]
You are the Healer
The energy surges in a jolt, from my heart into the front of my brain. A massive constriction squeezes me from my hip joint up through my torso and neck [...]
Happiness Vs. Joy
Why I took the red pill The other day I was going through a bunch of old photos and found myself surprised by what I saw in some of them [...]
The More You Know, The More You See…
it’s what’s on the inside that really matters “and clenching your fist for the ones like us who are oppressed by the figures of beauty, you fixed yourself, you [...]
The Miracle Of Healthy Sleep
a.k.a. - having access to the low-tone dorsal vagal state Note: I'll be mentioning the word "Vagal" a lot here, which refers to the Vagus Nerve. "Ventral Vagal" means the [...]