The Miracle Of Healthy Sleep
a.k.a. – having access to the low-tone dorsal vagal state
Note: I’ll be mentioning the word “Vagal” a lot here, which refers to the Vagus Nerve. “Ventral Vagal” means the part […]
The Mother’s Rage
Something a little different today…
I recently had an interaction over Facebook that left me boiling.
There is a page that I’ve been a member of for a while that is devoted […]
Notes On Sound
Recently, I was compiling some notes for an upcoming interview – there will be an article coming out about me and my work in The Vancouver Courier sometime next month. The interview […]
No Pain, No Gain…… FIRST BLOOD!
How My Buddy Used Rambo As A Resource
I love that you can be friends with someone for 20 years and still find out things that you never knew about them. A few […]
What Happens In Vagus….
So I was putting together this graphic for my lovely wife, Irene, for her upcoming course and I thought I’d share it with you, and a little bit about why it’s important.
At […]
The Coffee Parable
I recently had a big AHA! moment.
I know this sounds silly, but it came when I realized, “you know what? life is just to damn precious to waste time drinking […]
