Happiness Vs. Joy
Why I took the red pill
The other day I was going through a bunch of old photos and found myself surprised by what I saw in some of them – […]
The More You Know, The More You See…
it’s what’s on the inside that really matters
“and clenching your fist for the ones like us
who are oppressed by the figures of beauty,
you fixed yourself, you said, ‘well never mind,
we […]
The Miracle Of Healthy Sleep
a.k.a. – having access to the low-tone dorsal vagal state
Note: I’ll be mentioning the word “Vagal” a lot here, which refers to the Vagus Nerve. “Ventral Vagal” means the part […]
The Mother’s Rage
Something a little different today…
I recently had an interaction over Facebook that left me boiling.
There is a page that I’ve been a member of for a while that is devoted […]
Notes On Sound
Recently, I was compiling some notes for an upcoming interview – there will be an article coming out about me and my work in The Vancouver Courier sometime next month. The interview […]
No Pain, No Gain…… FIRST BLOOD!
How My Buddy Used Rambo As A Resource
I love that you can be friends with someone for 20 years and still find out things that you never knew about them. A few […]
What Happens In Vagus….
So I was putting together this graphic for my lovely wife, Irene, for her upcoming course and I thought I’d share it with you, and a little bit about why it’s important.
At […]
The Coffee Parable
I recently had a big AHA! moment.
I know this sounds silly, but it came when I realized, “you know what? life is just to damn precious to waste time drinking […]
