Robert Sapolsky is a professor of Biology at Stanford University and a neuroendocrinologist who has dived deep into the origins of human behaviour and has had tremendous influence on how […]
I learned about Coupling Dynamics in my Somatic Experiencing training – the modality developed by Peter Levine – and I’m pretty sure he coined the term. It is one of […]
Most people think that a trauma is an event. You get abused as a kid, or violated as an adult. Someone is in a violent car accident. A soldier sees […]
If you ask someone why family is important to them you will often get an answer that conveys no actual information.
“Because family comes first”
“Because you only have one family”
“Because blood […]
Ayahuasca and other psychedelics and plant medicines have been very helpful for some people as part of their healing process, AND – they are not going to heal anything on […]
“Without changing the somatic system – the underlying neurochemical platform – any change in behaviour is simply overriding through force of will.” – Kathy Kain, creator of Somatic Practice
This article […]
I recently had someone ask me if I could walk them through a real-life scenario and explain, step by step, what to do when past trauma gets triggered and the […]
Body here.
I love you all, and, I’m a little grumpy.
I am grumpy because I am the least recognized part of what is considered Divine and I often get ignored, taken […]
This is a really tough one.
I’ll start by saying right out that when it comes to this subject I can speak not only from my lens as a somatic […]
From my understanding, white male privilege originally referred to the set of societal values and laws that enable white men to face significantly less challenges than women and minorities do, […]
I believe that every one of us has a unique, authentic presence within, and incredible gifts to offer the world, but so often this light gets buried by unresolved trauma and suffering. I found mine by doing this work, now I want to help you find yours too.
