How To Come Out Of Freeze & Into Flow
In order to talk about how to come out of freeze, we need to first understand what it is, and why it comes on in the first place.
Freeze is one […]
In order to talk about how to come out of freeze, we need to first understand what it is, and why it comes on in the first place.
Freeze is one […]
The practice of somatic, nervous system based trauma healing is just that… a practice!
Education is crucial, and there are many helpful techniques and tools we can use, and it’s very […]
When it comes to the world of somatic and nervous-system based trauma healing, some of the biggest changes can happen very quietly.
This may seem strange because we definitely associate unresolved […]
When I was a kid we were constantly bombarded with fear of nuclear war. We would likely all die.
Then it was the hole in the ozone latter and acid rain […]
Robert Sapolsky is a professor of Biology at Stanford University and a neuroendocrinologist who has dived deep into the origins of human behaviour and has had tremendous influence on how […]
I learned about Coupling Dynamics in my Somatic Experiencing training – the modality developed by Peter Levine – and I’m pretty sure he coined the term. It is one of […]
Most people think that a trauma is an event. You get abused as a kid, or violated as an adult. Someone is in a violent car accident. A soldier sees […]
If you ask someone why family is important to them you will often get an answer that conveys no actual information.
“Because family comes first”
“Because you only have one family”
“Because blood […]
Ayahuasca and other psychedelics and plant medicines have been very helpful for some people as part of their healing process, AND – they are not going to heal anything on […]
“Without changing the somatic system – the underlying neurochemical platform – any change in behaviour is simply overriding through force of will.” – Kathy Kain, creator of Somatic Practice
This article […]