The Miracle Of Healthy Sleep

a.k.a. – having access to the low-tone dorsal vagal state

Note: I’ll be mentioning the word “Vagal” a lot here, which refers to the Vagus Nerve. “Ventral Vagal” means the part […]

By |May 29th, 2015|Categories: Awesome Thoughts!|Tags: , , , , , , , |

The Mother’s Rage

Something a little different today…

I recently had an interaction over Facebook that left me boiling.

There is a page that I’ve been a member of for a while that is devoted […]

No Pain, No Gain…… FIRST BLOOD!

How My Buddy Used Rambo As A Resource

I love that you can be friends with someone for 20 years  and still find out things that you never knew about them. A  few […]

By |April 14th, 2015|Categories: Uncategorized|Tags: , , , , , |

What Happens In Vagus….

So I was putting together this graphic for my lovely wife, Irene, for her upcoming course and I thought I’d share it with you, and a little bit about why it’s important.

At […]

The Coffee Parable

I recently had a big AHA! moment.

I know this sounds silly, but it came when I realized, “you know what? life is just to damn precious to waste time drinking […]

By |March 18th, 2015|Categories: Uncategorized|Tags: , , |